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Diet programs - 5.0 out of 5 based on 1 vote
Diet programs
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Diet programs - 5.0 out of 5 based on 1 vote

Participating in a tournament that is far from home provides a fun opportunity to travel and compete. But all too often when traveling, you can get nutritionally sidetracked by the confusion and excitement of being on the road.

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Muscle recovery - 5.0 out of 5 based on 1 vote
Muscle recovery
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Muscle recovery - 5.0 out of 5 based on 1 vote

Your muscles are most receptive to replacing depleted glycogen stores immediately after exercise. By feeding them carbohydrates, preferably with a little bit of protein, you can optimize the muscle recovery process.

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Building muscle mass - 5.0 out of 5 based on 1 vote
Building muscle mass
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Building muscle mass - 5.0 out of 5 based on 1 vote

Novice or recreational soccer players are unlikely to exhaust themselves during hour-long workouts, or deplete their muscles of glycogen, or become dehydrated.

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What to eat on a diet - 5.0 out of 5 based on 1 vote
What to eat on a diet
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What to eat on a diet - 5.0 out of 5 based on 1 vote

Once you start training or playing games that last for more than 60 to 90 minutes, you should try hard to consume fuel during the session.

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Healthy foods to eat - 5.0 out of 5 based on 1 vote
Healthy foods to eat
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Healthy foods to eat - 5.0 out of 5 based on 1 vote

If you are in the experimental stage of developing your pre-soccer healthy foods to eat plan for various intensities of practices and drills, the following information provides some helpful facts about the benefits of proper fueling.

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Sports nutritionist - 5.0 out of 5 based on 1 vote
Sports nutritionist
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Sports nutritionist - 5.0 out of 5 based on 1 vote

One of the biggest mistakes made by soccer players—particularly those who rush from school to practice or from work to work out—is to train on empty.

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