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high protein snacks
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For vegetarian soccer players, beans are not only a good source of protein and a high protein snacks, but also of carbohydrates, B-vitamins (such as folic acid), and fiber.

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High protein diet
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Between ads for protein supplements and the false rumors about carbs being fattening, many soccer players and their parents wrongly believe protein should be the foundation of their high protein diet.

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low carb diet plan
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Carbohydrates should not be a source of confusion. To the contrary: wholesome carbs—fruits, vegetables, and grains—clearly should be the foundation of your sports low carb diet plan.

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carbs in diet
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As a football sportsman, you require carbohydrates to gas your muscle tissues (to hold off fatigue) and take care of your human brain (to assist you focus)in same time you must have a carbs in diet.

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fatigue after eating
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Some soccer players complain of chronic fatigue after eating. They feel run down, dragged out, and overwhelmingly exhausted. They come to doctors wondering if something is wrong with their diet—and if taking vitamins would solve the problem.

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Vitamins for energy
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Vitamins are essential food components that your body can't make  . They perform important jobs, including helping to convert food into energy you can say vitamins for energy.

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