For vegetarian soccer players, beans are not only a good source of protein and a high protein snacks, but also of carbohydrates, B-vitamins (such as folic acid), and fiber.
Between ads for protein supplements and the false rumors about carbs being fattening, many soccer players and their parents wrongly believe protein should be the foundation of their high protein diet.
As a football sportsman, you require carbohydrates to gas your muscle tissues (to hold off fatigue) and take care of your human brain (to assist you focus)in same time you must have a carbs in diet.
Some soccer players complain of chronic fatigue after eating. They feel run down, dragged out, and overwhelmingly exhausted. They come to doctors wondering if something is wrong with their diet—and if taking vitamins would solve the problem.
Find Us On Facebook