- Created on 18 February 2014
- Written by jack miler
- Hits: 1444
Young players often complain of dehydration headache. Frequently, the cause is dehydration, but without realizing this, many simply take significant amounts of ibuprofen (such as Advil) to address the problem.
At one clinic, a soccer parent mentioned to Gloria that she too had headaches. As a follow up, more water worked for her (turns out even watching games in the heat can bring on dehydration!), as it does for many players.dehydration headache symptoms Also, watch over-consumption of ibuprofen (taken for a variety of reasons), which can be common in the youth soccer community. In addition to causing physical problems (especially if taken on an empty stomach), this medication can mask the signs of injury, potentially causing only further damage.
Playing Soccer in the Heat
When playing soccer in the heat, pay attention to your teammates and also listen to your own body. If you notice that you or your teammates feel light-headed, dizzy, nauseous, clumsy, uncoordinated, confused, irrational, have stopped sweating, or have ashen gray pale skin, stop playing immediately! These are all symptoms of heat illness.
Here’s what to do for dehydration headache cure:
• lay down in a shady or cool place.
• raise legs and hips to improve blood pressure.
• remove excess clothing.
• cool off by wetting the skin liberally and fanning vigorously.
• apply ice pack to groin, armpits and neck.
• drink cool water.
Better yet, try to avoid heat illness. Acclimate yourself to heat by starting off gradually in your intensity level and playing time for a couple of weeks, if possible.get rid dehydration headache If heat is sudden (such as traveling to a tour- nament or a sudden change in weather), take extra care to hydrate well and play sensibly. Coaches should attempt to make liberal use of subs, and be on the lookout for signs of heat exhaustion.
Water or Sports Drinks?
Water is an adequate fluid replacer during soccer sessions that last less than 60 minutes, particularly if you have fueled-up with a pre-exercise snack.dehydration headache location Sports drinks are helpful during training sessions and games that last longer than 60 to
90 minutes or on multiple game days; they replace both water and some carbohydrates.dehydration headache nausea Because carbs help maintain a normal blood sugar level needed to feed your brain, you'll discover you’ll perform better, think clearer, make better decisions, and feel better after playing.
For youth soccer (or any age soccer, for that matter), orange sections + water, watermelon, pretzels + water are all options that will refresh players between halves and offer more nutritional value than a sports drink.dehydration symptoms Sports drinks are essentially sugar water with a dash of salt. A sports drink provides:
• small amounts of carbohydrates to fuel your mind and muscles.
• sodium to enhance water absorption and retention.
• water to replace sweat losses.
Sports drinks are designed to be consumed during exercise that lasts longer than an hour. However, soccer sells a lot of sports drinks. They seem to be a staple at every game and practice, yet there is no need to drink them throughout the day. A constant intake can damage your teeth, so limit them to playing. With the multitude of sports drinks on the market, you may feel confused about what’s best to drink, and wonder if some are better than the others.dehydration headache The bottom line is that you should choose the drink that tastes best to you; there are no significant advantages to one over the other. The most important point is to drink enough.
Get More Information:
Find Us On Facebook