- Created on 07 March 2014
- Written by jack miler
- Hits: 1789
Too many soccer players (mostly female players) feel pressure to lose weight and have a diet plans for women. They’ve been led to believe “thinner is better.” But that’s not true in this game.
Some of these players strive to be “perfectly” thin and they commonly pay a high price: poor nutrition, poorly fueled muscles, stress fractures, nagging injuries, loss of menses (in females), to say nothing of reduced stamina, endurance, and performance. For some, obsessions with food and weight culminate in disordered eating patterns, if not outright eating disorders. If you struggle with food, keep reading!
Soccer Players and Weight
Weight tends to be a major issue among some soccer players, like it is with many women. Sometimes these players are over fat and rightfully discontent with their undesired flab.tips for a healthy diet Other times, they are actually lean and simply have distorted body images.
The Madison Avenue image that adorns every storefront and magazine ad leads us to believe that Nature makes all people universally lean. Wrong!dieting tips for women Nature makes us in different sizes and shapes.diet plans for women If you are a female, remember: Body fat is necessary to protect your ability to create and nourish healthy babies and to provide a storehouse of calories for pregnancy and breast-feeding. This essential body fat is stored not only in the breasts but also in the hips, abdomen, and upper legs. But counter to Nature’s plan, some women deem this fat as being undesirable.
Whereas 11 to 13% of a woman’s body weight is essential fat stores, only 3 to 5% of a man’s body weight is essential body fat. Hence, women who try to achieve the “cut look” of male athletes commonly have to starve themselves— and end up obsessing about food as they struggle to reach an unnatural image.
If you are training harder and harder to lose body fat, stop! You should train to enhance performance,the diet solution not to reshape your body. Exercise as punishment for having excess body fat is not sustainable, and commonly results in injuries.diet plans for women If all athletes who are discontent with their weight could only learn to appreciate and love their bodies as being “good enough,” eating disorders would be rare among them.
You often hear female soccer players complain, “My thighs are so big…” Yet, a female player feels complimented if you comment her thighs are thin—even if that thinness does not benefit her performance. In contrast, you’ll never hear a guy compliment his teammate by saying, “John, your thighs are so thin!”
As the legendary women’s soccer coach Anson Durance laments, “Why do boys want to be big and powerful and rule the Earth, while girls want to be thin and small?” You can help break this cycle.diet plans for women Understand that the beauty of your game, and your body, is that it is about being “big and powerful and ruling the field.” Women’s Professional Soccer role models serve an excellent function in this way.diet program lose weight Young girls see them up close and personal—and none of them who reach this level looks unnaturally thin or frail. They couldn’t get to be pros if they were.
Women, Soccer, and Amenorrhea
If you are a female who previously had regular menstrual periods but currently has stopped menstruating, you are experiencing amenorrhea. Amenorrhea is defined as missing three or more periods in a row (as opposed to occasionally missing a period or having irregular cycles). Although you may think the loss of menses is because you are too thin or are exercising too much, thinness and exercise are generally not the causes of amenorrhea. After all, many thin soccer players do have regular menses.
Why then, given a group of females who have a similar training program and the same low percent of body fat, do some experience menstrual problems while others don’t?diet plans for women Some players are naturally thin, but the players with amenorrhea generally have to under eat to maintain their desired weight.weight loss diet The cost of achieving this desired leanness is inadequate calories and, consequently, loss of menses. If the amenorrhea is caused by very restrictive eating, it can be a symptom of pain and unhappiness in your life.
Hence, athletic amenorrhea tends to be a nutritional problem and sometimes is a red flag for an eating disorder or o diet plans for women. If you stop having regular menstrual periods, be sure to consult with both your gynecologist and a sports nutritionist for professional guidance.
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