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Sports nutrition questions

Many athletes believe eating in the afternoon is sinful. They self-inflict "Thou shalt not snack" as an Eleventh Commandment. Then, if they succumb, they feel guilty this article is about sports nutrition questions.

Or more likely, younger players do not plan for after-school eating, and then train on empty. Hunger is neither bad nor wrong. It is a normal physiological function. You can expect to get hungry every four hours. If you have lunch at 11:00 or 12:00 P.M., your body needs fuel by 3:00 or 4:00 P.M.

If you think of your afternoon fuel as a “second lunch,” you’ll end up with wholesome food—a second sandwich, a mug of soup, or peanut butter on crackers and a (decaf) latte.sports nutrition questions In comparison, “afternoon snack” suggests candy, cookies and sweets—the goodies craved by soccer players who eat too little at breakfastandfirstlunch. Thepreferredsolutiontosweetcravingsistoprevent the cravings by eating more food earlier in the day, and having a second lunch laterintheafternoon. Thesecondlunchmaintainsafternoonenergyandhelps preventeveningover-eating.

Some  players  enjoy  a second  sandwich  for their  second  lunch.  But others like  to graze  on two or three wholesome snacks from  this list. If you  carry snacks with  you,  or keep  a supply of "emergency  food" in your  soccer bag  or your  parents’  car that’s ready  and  waiting   for the  afternoon  (or anytime) munchies, you can avoid the temptations that lurk in every convenience  store, vending machine, or bakery.sports nutrition questions  Try to pick items from two or three  different   food  groups,   such  as carrots + cottage cheese + crackers; or graham crackers + peanut  butter + apple.  This ensures you’ve  created a balanced  snack to last you for the “long  run.

Here  are some   fun  soccer snack  ideas:

Avocado chip mini sandwiches.  Chips  are salty and spicy enough  on their own to accommodate plain avocado (as opposed  to guacamole or other dip),  and  this is easy. Put avocado  pieces between  large chips, and serve as appetizers.

A Healthier  S’more:  Yael Averbuch of Sky Blue FC loves dark chocolate. She invented  spreading squares of dark chocolate with peanut  butter; try a little cinnamon on it too.sports nutrition questions It’s great on its own, but you  can also try it between graham crackers.

Frozen  Fruit. Blueberries,  strawberries, grapes,  oranges—all make  fun and  flavorful snacks when eaten right from the freezer.

Frozen yogurt cups. Buy blended  flavors, put containers  in freezer. A healthier  alternative  to an ice cream  treat, it defrosts on the road and can be eaten thawed.

 

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Vending machine or tournament snacks: Vending-machine cuisine, which resembles choices at tournaments, offers tough choices. But tucked among the lackluster choices, you may be able to find pretzels, peanuts, juice, yogurt, or even an apple.sports nutrition questions The good part about vending-machine snacks is that they are limited in size (e.g., only three cookies instead of the whole bag) and generally provide only 200 to 400 calories, not 2,000.

If you’re trying to decide between fatty or sugary choices (i.e., chips vs. jelly beans), remember that the sugar in jelly beans will appropriately fuel your muscles, whereas the fat in the chips will clog the arteries. (After eating a sugary snack, be sure to brush or rinse your teeth.) Tournaments often sell candy bars and M & M’s. Try to be equipped with better options so these don’t become your only choice.

Sweet treats: If it’s cookies, brownies, an ice cream sundae, or any other such treat that you crave once a week or so, we recommends you satisfy your hankering by enjoying the treat sports nutrition questions. You won't destroy your health with an occasional treat, as long as your overall diet tends to be wholesome, and as long as you eat it at a time that will not hurt your performance. You can still maintain a diet that averages 90% quality foods, 10% treats.

Sweets, treats, and fast foods are best saved for after the games. This was a vow Gloria’s teams young players made among themselves. Remember, you eat for yourself to enhance performance, and you do it for your team as well.

Healthful snacks and munchies: To reduce the temptation of the vending machine or tournament choices, keep handy in your soccer bag,sports nutrition questions locker or car a supply of wholesome options: whole-grain bagels, crackers, pretzels, fig bars, energy bars, granola bars, oatmeal-raisin cookies, graham crackers, raisins and other dried fruit, trail mix, V-8 juice, and juice boxes.

 

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