Vitamins are essential food components that your body can't make . They perform important jobs, including helping to convert food into energy you can say vitamins for energy.
(Vitamins do not provide energy, however.) As a hungry athlete who requires more food than the average person, you can easily consume large doses of vitamins in,vitamins for energy for example, a taller glass of orange juice or bigger plate of steamed broccoli.
Because food consumption surveys suggest that many people fail to eat a well- balanced variety of wholesome foods, some soccer players may indeed suffer from marginal nutritional deficiencies, particularly those who restrict calories or skimp on fruits, vegetables, and dairy foods. Yet despite the rising popularity of supplements, most health organizations, including the American Heart Association and the National Institutes of Health, recommend food, not pills, for optimal nutrition.vitamins for energy That’s because whole food is comprised of far more than just vitamins. It contains carbohydrates, protein, phytochemicals, fiber, and other health-protective substances that are not in pills, and interact in ways that cannot necessarily be duplicated by pills. Hence, the key to good health is to learn how to eat well, regardless of your busy lifestyle, and to teach young athletes not to focus on getting everything in pills.
Get nutrition from food first, but by all means get it!
Getting nutrients from food is first choice. If you fail to do that, supplements are an option, but it’s naïve to think that a pill can replace food. For example, many soccer players fail to consume a calcium-rich food at each meal, so they come up short on the recommended calcium intake. They drink plenty of water and sports drinks, but we rarely, if ever, see athletes drinking milk other than on just breakfast cereal.
Even young children are falling short. According to the USDA, nearly a third of children under age five don't receive adequate calcium. By adolescence, the figure is stunning: 88% of girls ages 12 to 19 and 68% of boys the same age fail to get enough.vitamins for energy And don’t forget the importance of milk fortified with Vitamin D. FC Gold Pride defender Rachel Buehler, a standout Stanford graduate and pre- med candidate, points out, “Studies have linked vitamin D to proper immune system function, cancer prevention and cardiovascular disease prevention to name a few. It is also crucial for calcium absorption, which is necessary for strong bones. Although it was once believed that most people synthesize enough vitamin D as a result of sun exposure, recent research shows that that is not actually the case, and many people do not get enough.”
The bottom line: be responsible and enjoy 100 to 150 calories of a calcium-rich food at each meal (for example, milk on cereal, yogurt with lunch, chocolate milk for a recovery snack, and milk with dinner).vitamins for energy If for whatever reason you are unable to do that, a calcium Vitamin D supplement is a second-best option that offers calcium and D, despite the fact it offers none of the other life-sustaining nutrients found in a whole food.
Soccer players who eat vitamin-enriched foods such as energy bars and breakfast cereals commonly consume far more vitamins than they realize. But take note: soccer players who eat primarily “all natural foods” from the whole food stores miss out on the benefit of enriched foods—added vitamins or minerals, such as B- vitamins and iron.vitamins for energy That’s one reason why the government food guidelines acknowledge that some of our grains can appropriately come from enriched foods.
To date, no studies have documented a physiological need for mega-doses of vitamins for soccer players or other athletes who train hard. Yet, supplements are indeed appropriate for certain populations, including:
•folic acid for pregnant women and women who might become pregnant
(Expectedly or unexpectedly), to prevent certain birth defects.
•iron for vegetarians and females with heavy menstrual periods.
•vitamin D for people who get very little sunlight (gymnasts, ice hockey players, those in less sunny climates).
If you choose to take a supplement for “health insurance” and for any potential health-protective effects, be sure to do so in addition to eating well.vitamins for energy Researchers have yet to unravel the entire vitamin/health mystery, so stay tuned and be sure to take care of your whole health with the vitamins, phytochemicals, omega-3 fats, and other unknown, but important, substances found in whole foods.
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