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Soccer conditioning

biomechanical techniques can be employed in any sport and in football in particular and soccer conditioning workouts, to define the characteristics of qualifications, to gain an understanding of the mechanical efficiency of their execution and to identify the factors underlying their successful execution. This knowledge and understanding can help to increase the study and implementation of these qualifications.

There is a range of qualifications which form the basis of the execution of the football, but only one was a real subject of biomechanical analysis detail. The impact is without doubt the competence the more widely studied in football. Although there are many variations of this technique because of the speed of the ball, its position, the nature and intent of the kick,soccer conditioning program the variant which has been the most widely reported in the literature is the kick of the Interior to maximum speed on a bale to the judgment.

In contrast, some qualifications such as the restoration or key the clearance of the goalkeeper only have elicited little attention, while a wide range of other, for example, the past and the control of the ball, stop and change direction, have not been subject to a biomechanical analysis detail.

There are also a lot of interactive factors such equipment that affects the response in football. The bales, the footwear industry and the tibia protection have the mechanical characteristics which are subject to the variability,soccer conditioning plan but which can be reasonably well measured. The interaction between the player and the equipment is also a source of variation, but it is difficult to measure and makes the efficiency of the equipment more difficult to predict. Well, that equipment manufacturers certainly have led an extended search, little of this is in the public domain.

The wounds in the football arise due to many factors in correlation. Some of these factors are due to the effects of the equipment and the environment and can be isolated. The footwear of the footballer has a protective function low. The careful design of the footwear industry may have a minor influence on the severity of the injuries by torsion. The inadequacy of the footwear industry is indicated by the need, and often with success, alternative methods to provide the stability of the ankle (strap).

In relation to the developments in technology of the running shoes, little attention has been paid to try the reduction or change the control characteristics of the foot, at the rear of the shoe. The different profiles of artificial surfaces produce different injuries of the normal lawn. It would seem that the type of surface may be responsible for a shift in the profile of injury by changing the nature of the game. This change to need a period of adjustment,soccer conditioning drills with ball and the players increase this risk of injury if they frequently change from one type of surface to another. Getting to the clear fact of land having characteristics of specific construction on injuries is complicated by the influences acting on the one and the other of a variety of factors. The careful instruction and the development of skills with the correct equipment would seem to be necessary for young players.


This entire means that the biomechanical analysis of football may be concentrated on different aspects of the game:


1) Provide the diagnostic tools for the assessment of the performance (skills and basic movements) in football.

2) Provide the diagnostic tools for the evaluation of the trauma associated with the activities of football soccer conditioning exercises.

3) Provide recommendations with respect to training, teaching and coaching methods to improve the performance.

4) Provide recommendations about the factors linking execution and safety (relations between the player - the movement - the environment).

5) Provide recommendations to prevent injury of the footballer and to assess therapeutic methods employed in the treatment that these injuries.


The movements in the football are monitored by the players internally. The sensory organs in the muscles, nerves and tendons provide information to the processing system central to the subject of conditioning drills without ball This is called muscle usually touch or can address kinesthesia are becoming. When the movements are carried out, the information is sent to the system central processing is used to monitor the movement for all the necessary changes. While this occurs information from external sources will be also used in the monitoring process.

The player in football and in game situations takes decisions relative to its global plan, aid from the perceptual stimulus coming from various sources. According to his previous experiments the stimuli can have no meaning for him. A process of selection also occurs so that any information that is not relevant is not overlooked. It is receptive only to the stimulus perceptual important who come for its immediate proximity. All the perceptual elements which could provide signs for its decision, such as give a kick in the ball or not, or in what direction to go etc... Are accepted as information. The appropriate information is then processed in the central nervous system.


All skills in football include all areas which depend on the control system of the conditioning pdf For the skills to study, the actions in loops, the feedbacks external and internal are important. In the internal loop


1) The nerve endings under the skin populate the footballer on his touch on the ball, 

2) The Kinesthetic receptors in the joints, control the angle of the member,

3) The striations of muscle loading of the change in length of the muscle,

4) The Golgi apparatus of the tension in the tendons soccer drills, 


The quality of this mechanism is obviously hereditary. In addition the action of this mechanism selects the gifted players. 

In the external system of feedback systems,soccer conditioning visual and hearing play the most important role.


 More Help:

Century College Men's Soccer 2013 Fitness & Conditioning

Fitness profiling in soccer: physical and physiologic characteristics



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