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dribbling drills

The players will speed dribble the length of the area. Emphasis should be placed on the player keeping the toe pointed down; using the instep, or laces, to strike the ball.

Soccer dribbling drills is playing the ball long on the first touch and increasing the number of touches on the ball and keeping the ball closer to the body as the player gets close to goal or to an opponent. The speed dribble then can be incorporated with shooting, executing a wall pass, and then a crossing the ball.

A defender then will be introduced.  At first the defender will be passive.  This will enable the attacking player to focus on keeping the ball closer to the body and increasing the number of touches as the defender and attacker are about  to  meet. It is effective to have the defender move towards the attacker to make the situation more game-like. Rarely in a game does an attacking player dribble toward a stationary defender?

After a few repetitions, the restrictions are taken off the defender and the attacker must attack with the speed dribble and work to get past the dribbling drills for kids The coach should encourage the player to look for the opportunity to play the ball behind the defender and explode past the defender to get the ball first in the open space. Once in that space, the attacker should cut off any opportunity for a recovery run by the defender by cutting in front of the defender. If the defender wins the ball, they attack to the opposite end line.




This is excellent functional training for outside backs and midfielders who must attack the flanks regularly and an excellent conditioner for all field players as they work on this segment of dribbling.

Attacking with the Ball: Dribbling to beat an opponent

Organization: Set up a 20x30-yard grid with four players to a grid.

Attacking with the ball is the opportunity for players to utilize offensive moves they have developed.cone drills for soccer dribbling In this   exercise, the attacking player will receive the ball from the defender 8 at the other end of the grid and look to attack over the end line. After each exchange, the roles of the players in the grid are reversed.

Again, the intensity of the defense will move from passive to full as more repetitions are completed.

The two players outside the grid can receive balls and will be rotated in by the dribbling drills at home After rotating players, the exercise progresses to the dribbler attacking towards a small goal and if the defender wins the ball, he/she attacks the end line.

Finally two goals are set up and both players will attack the small goals. Again two players with balls can ensure that the drill continues for the duration of time selected by the coach.

Coaches  need  to  remember that  dribbling is largely an anaerobic exercise to ensure quality the right dosage of time-needs to be determined   (i.e., a  minute  for high  school player, more for mature players, less for youth players).  This will assure that quality effort is given each time.

The drill also   can incorporate the shielding aspect of dribbling by having an outside player playing the ball to the attacker, and the attacker shielding until the opportunity presents itself to turn and attack the goal.

This exercise offers opportunity for a coach to emphasize the technical skills of attacking with the dribbling drills for one person  The player should be encouraged to attack the front foot of the defender, for it is with the back foot a defender will tackle.  Again the player should be encouraged to look for the opportunity to play the ball behind the defender; explode past the defender into the open space, and cut off any opportunity for a recovery

Run by the defender by cutting in front of the defender.  It also should be emphasized that a change of speed and direction is vital in a successful attack with the ball.


Organization: The field is 44x90 with clear markings of the thirds of the field. Twelve field players, two goalkeepers and two servers next to each goal are on the main field. One player from each team is in a channel on each side of the field.

Balls are played from the servers at the end of the field and also by the coach at midfield.

The player is presented the opportunity to utilize the three techniques of dribbling in a tactical situation. In this exercise, the concept of dribbling in different parts of the field is emphasized. In the back third, a player should dribble sparingly and play the ball simply.

A dribbling mistake in the back third may prove costly in the form of an uncontested counterattack goal. In the middle third, the player may need to buy time by possessing and shielding the ball before playing it forward into the front third with the dribble. In the front third, the player should be encouraged to attack the defender with the dribble and to take chances.individual soccer dribbling drills  A coach may insert a rule that states the front player, once receiving the ball, must attack the defender with the dribble.

In short, the tactical decisions being made by the back players are much different than those being made by the front players. The back players must be cautious if they must dribble, while the front players should be encouraged to be daring and creative in order to enhance the number of opportunities to ball handling drills The progression of the exercise entails the players at first being restricted to their respective thirds by a pass. The coach then lifts the restriction and players are permitted to move into other thirds to support, or they may make penetrating attacks with the ball into other thirds.

Game Condition

Organization: The same field size as game- related stage, but eliminate the thirds of the field markings.

In the game condition stage, the coach lifts the restrictions from the game-related stage. soccer passing drills The servers from the end become drills Even though the markers of the thirds are gone, players must realize which third they are in and make the proper tactical decision.


Soccer dribbling drills, without question, is one of the vital skills of the game. Coaches should devote time to the skill so the players are proficient technically and tactical in the same skill. As stated earlier, dribbling itself is worthy of a specific training session, and a coach may even feel compelled to focus specifically on one aspect of  if needed.  This decision should, as always, be based upon the needs of a particular team.


Find Out More:

Activities to Promote Basic Skills in Soccer

Youth Soccer Coaching




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