• Failed loading XML file
  • XML: failed to load external entity ""
1 1 1 1 1 1 1 1 1 1 Rating 5.00
First touch soccer drills - 5.0 out of 5 based on 1 vote
First touch soccer drills

Arguably the single most important touch for a soccer player is the first touch soccer drills. This touch can be with any part of the body as a means of receiving or redirecting the ball.

The word ‘arguably’ was purposely used to counter those who may suggest that the last touch that results in a goal is the most important touch.

For as many years as memory serves me the expression ‘trap it’ was directly associated with the first touch. Players were told to trap the ball with the chest and soccer drills to work on first touch, the thigh, various parts of the foot and in some instances, for the more advanced or risk taking, the head. The instructional point of the exercise was always the same: stop the ball.

first touch soccer drills youtube



Semantics notwithstanding, the idea in today’s modern, more dynamic game is not to stop the ball, but rather to receive it and maintain control while keeping it in motion and first touch soccer drills. Stopping the ball means the player must start it again, all of which takes time. This time spent stopping and starting, though inconsequential on the clock is most inefficient on the part of the individual receiving the ball. Further, the timing of the teammate runs and/ or defender movements is directly related to the technical speed of the player receiving the ball.



In some instances  this simple technical action can  mean  the  difference  between finding  a penetrating  channel  or being  forced to  play back or square and reload the attack. Generally penetrating spaces open briefly and must be exploited with technical efficiency, hence the need for a clean, productive first touch –soccer training first touch not stop and go.

A proper first touch into space can also be used by players to get out of tight or bad spaces on the field. A well timed, paced, and directed first touch can spring an alert player between or around defenders and free them to receive a return pass on the way out of the back.

In addition to the receiving first touch being used as a control technique,soccer coaching ball control it can also be used as the touch that prepares the ball for the following pass or dribble. Receiving a ground ball by playing it first touch in a 45-degree angle gives the player the opportunity to play the next touch immediately without further preparation.first touch soccer drills  If there is need for a ground pass, then the receiving touch should be short and kept close to the body for a quick release.

A passes a ground ball to B. B plays the ball on a 45-degree angle with the first touch and then plays the ball back with the second touch. Play is continual.

When the player wishes to send a long or lofted ball,first touch soccer drills the receiving touch must be played away from the body (still at 45-degrees)first touch tips so that the entire leg can be used for both power and leverage when striking the ball.

A plays a ground ball to B. C makes a run off A to the flank. B’s first touch upon receiving the ball must be far enough away from the body an air ball can be served to improve first touch The distance of the ball from the body allows for the leverage needed for the airborne serve.

A throws air ball to B, who must redirect the serves  with  one touch of the  head,  thigh, chest, foot to C who is moving back and forth behind A. This requires   B to play with the head so the direction that C is moving can be seen. This activity can be done with all three players   moving   (i.e.  A and B forward and back with C continuing to change direction behind the server).      

Once players have achieved relative success at the fundamental level and his first touch soccer drills, then appropriate pressures of time, space, and opponents must be applied to move the training to game situations. After all, that is why we train, isn’t it?


Discover More Here:

Association football tactics and skills

Drill to improve a striker's ability to receive the ball





Find Us On Facebook

Who's Online

We have 546 guests and no members online

Visitors Counter

All days

Your IP:
Server Time: 2018-02-21 18:40:17