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15 Hydration Facts for Athletes

Water is a admirable achievement enhancer. When a brilliant U Conn basketball amateur took the admonition of his sports nutritionist Nancy Rodriguez, RD and started bubbler abundant to consistently abandoned a light-colored urine, he was afraid at how abundant more good he acquainted all day.

Unfortunately, too abounding athletes discount the ability of this capital nutrient. Perhaps it's your about-face to accord baptize a try? This commodity offers aerosol of advice to enhance your baptize I.Q., optimize your baptize balance, and advice you feel and accomplish better.

1. YOU DON'T HAVE TO DRINK PLAIN WATER TO HYDRATE.

All fluids count, as do foods that have high water content. For example:

Oatmeal is 84 percent water.
Low-fat milk is 90 percent water.
Coffee is 99.5 percent water.
Lettuce is 96 percent water.
Tomato is 95 percent water.
Broccoli is 89 percent water.
Low-fat vanilla yogurt is 79 percent water.
Ice cream is 60 percent water.

 

2. YOU CANNOT FUNCTION WITHOUT WATER.

Your anatomy cannot survive after acceptable water, as acclaimed by the actuality that athletes die from dehydration. Baptize is the bread-and-butter for your biochemical reactions.

 

3. YOU NEED WATER FOR DIGESTION.

 

Water is appropriate to bathe aliment (saliva), abstract aliment (gastric secretions), carriage nutrients to and from beef (blood), abandon decay (urine), and blow calefaction (sweat). Baptize is a above basic of the anatomy and organs; about 60 percent of a male's anatomy weight and 50 percent of a woman's anatomy weight is water.

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